Healthy Beef Ragu with Mint

Name: Healthy Beef Ragu with Mint
Prep time: 25 min
Cook time: 7 min
Total time: 32 min
Yield: 6
Ingredients: 14 -16 ounces of Petite Pumpkin Pasta (may sub any short shapes with grooves to hold the sauce!); 2 pounds lean ground beef (I used extra lean), browned; 2 28 oz. cans of Italian whole tomatoes, diced; 2 large carrot, chopped into small pieces; 2 celery stalk, chopped into small pieces; 1 medium onion, diced; 2 cups packed fresh mint, chopped (+ more for garnish); 1/2 t. cumin; 1/2 t. ground coriander; 1/2 t. red pepper flakes (or more to taste); 1-2 t. salt; 1 t. black pepper; Parmesan cheese for garnish

Bowl of beef ragu with mint and grated Parmesan over pumpkin pasta on a striped napkin with tomato in background

I love this time of year! Especially now since the past few weeks of endless rainy days have finally stopped. The days now warm up just enough and the nights are cooling off….ahhhhh, fall. Some of my favorite elements of the fall season are the funky heirloom pumpkins, colorful blowing leaves, cozy sweaters, clear bright blue skies, sounds of football games, crackling fires, chilly hockey rinks, and lots of yummy comfort foods. This weekend my fall cravings began and I knew I had to make my Beef Ragu with Mint. And why not make a healthier version? Some people may think any meal containing beef cannot be healthy…but I disagree. It’s all about the fat and eating in moderation!

Close-up of Healthy Beef Ragu with mint and grated cheese on white plate with fork and tomato and basil in background

Comfort foods, often though, include ingredients not so good for the waistline. Believe me, I’m not one to shy away because of this, but healthier versions of classic comfort foods are almost always worth trying! So this time I decided to use extra lean ground beef to cut down on some of the fat and calories of a more traditional meat ragu.

Two-panel photo showing browned ground beef with diced onion, carrot, and celery in a skillet, and a simmering tomato beef ragu garnished with chopped mint on a stovetop

When I think of a typical fall pasta dish, what comes to mind first is a hearty, meaty, tomato based sauce. There are so many versions of meat sauces, including beef, pork, lamb, ground turkey, or some sort of combination thereof. Ragu and Bolognese sauces are very traditional Italian meat sauces and vary with the amount of tomatoes, tomato sauce, or meat they include. There must be a million versions!

This Healthy Beef Ragu with Mint is simple and delicious. One advantage of using such lean meat is that you don’t have to drain it before adding the other ingredients. You just feel “oh so good” when browning the meat and seeing that there really isn’t much fat in the pan. There may be a slight tradeoff for the overall rich flavor of your sauce…but for an easy, delicious, everyday pasta, I’m all for it! And my boys love it.

Close-up of Healthy Beef Ragu with Mint on petite pumpkin pasta, garnished with mint leaves and shaved Parmesan on a wooden table

What is the special surprise twist to this Healthy Beef Ragu? Fresh mint! Come on! I’m a Southerner. We love our mint and not just in fruit tea and mint juleps. The mint adds fresh bright taste and wonderful smell to this dish and I love the dimension it adds in general.

Plated pumpkin-shaped pasta with lean beef ragu, fresh mint and grated cheese, fork on the plate with a bowl blurred behind

These types of chunky meaty pasta sauces lend themselves to pasta shapes that have lots of grooves and curves to capture the sauce. Our Petite Pumpkins, “Zucchettes” in Italian, were a perfect fit…for the shape and the season! 🙂 Usually these regional Italian pasta shapes are imported from Italy, difficult to find, and cost quite a bit more. So we decided last year to start making them right here in the USA. We knew we could produce quality “small batch” pasta just like the boutique manufacturers in Italy…and our customers are saying so far so good! You can read more here if you interested in how we got started in the pasta business, opens in a new tab!

Bowl and plate of beef ragu with mint beside a tied bag of Petite Pumpkins pasta, tomato and mint on a wooden table

So enjoy making and serving this chunky-delish-comfort pasta and embrace a healthier option for dinner – your family will thank you and your waistline will too!

If you are interested in seeing all of our pasta shapes, you can visit The Pasta Shoppe , opens in a new tabwebsite. And if you have any fundraising needs, please check out Fun Pasta Fundraising, opens in a new tab! We’d love to hear from you!