Does Protein Pasta Make You Poop? Protein + Your Gut Health
Protein pasta might affect digestion, but not because of the protein alone. Fiber, ingredients like chickpeas, and how it’s cooked can impact your gut. While some feel fine, others deal...
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How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Noodle Notes
Is Protein Pasta Keto-Friendly?
Yes, protein pasta can be keto-friendly, if you choose the right one. With lower net carbs and higher fiber, some options fit flexible keto diets perfectly. But not all pastas...
Is Protein Pasta Good for You? Here’s the Real Answer
Yes, protein pasta is good for you, especially when it’s made with quality ingredients that boost fiber, increase protein, and keep you full longer. It’s a smart swap for anyone...
Best Pasta Shape for Tomato Sauce | Sauce-Loving Noodles
Tomato sauce and pasta? A timeless duo. But let’s be honest, not every noodle is up for the job. Sometimes the sauce just won’t stick. Other times, the bite feels...
What Protein Goes with Lemon Pasta? 11 Flavorful Pairings
The best proteins for lemon pasta? Think chicken, shrimp, or white beans. Mild, tender, and perfect for letting lemon shine. But not all proteins work. Some overpower, others fall flat....
Can Kids Eat Protein Pasta? Nutrition Guide For Parents
Yes, kids can eat protein pasta, and for many families, it may be one of the smartest swaps you can make at mealtime. Pediatric dietitians agree that when made from...
Pasta Shapes Guide: Names, Uses & Pairing Tips
Feeling overwhelmed by all the different pasta shapes in the grocery aisle? Wondering what pappardelle does that fettuccine can’t? You’re not alone. With over 400 recognized pasta shapes, from the...
Best Pasta Shape for Puttanesca | Bold & Briny Classic
There’s something about puttanesca that grabs you from the first whiff, the intoxicating mix of briny olives, punchy capers, rich anchovies, fiery chili, and sweet tomatoes. It’s a pasta dish...
How to Make Protein Pasta Taste Better | Pasta & Protein Guide
You bought the protein pasta. You boiled it. You sauced it up. But it still tasted… off. Beany. Bland. Mushy. Protein-packed pasta promises better nutrition, but sometimes it tastes more...
How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Can Kids Eat Protein Pasta? Nutrition Guide For Parents
Yes, kids can eat protein pasta, and for many families, it may be one of the smartest swaps you can make at mealtime. Pediatric dietitians agree that when made from...
Why Does Protein Pasta Taste Bad? (Tastier Alternatives)
You bought the protein pasta. You boiled it. You took one bite. Then… ugh. Grainy. Mushy. A little bitter. Maybe even a whiff of something that reminded you of dog...
Protein Pasta vs Whole Wheat Pasta: Comparison Analysis
In a world where carbs have been both vilified and glorified, a new culinary debate is simmering, and it’s got health-conscious eaters twirling their forks in curiosity: Should you be...
Egg Noodles vs Pasta: Which One Is Healthier?
You’ve probably heard the claim, egg noodles are healthier than regular pasta. Maybe it’s the name, or maybe it’s the eggs, but something about them just feels more nutritious. And...
Is All Pasta the Same, Just in Different Shapes?
You’re standing in the pasta aisle, staring at a wall of noodles. Penne, fusilli, farfalle, spaghetti. Maybe you reach for your usual without thinking. For most Americans, that would be...
Is Pasta a Protein or Carbohydrate? | Pasta Nutrition Facts
At face value, pasta is, without question, a carbohydrate. Most traditional pasta is made from semolina or durum wheat, both of which are rich in complex carbs that provide energy...