Is Chickpea Pasta Diabetic-Friendly? Why Protein Pasta Wins
Yes, chickpea pasta can support better blood sugar control thanks to its higher protein and fiber content. But while it's better than traditional pasta, it's not your best option. Some...
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How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
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Low-Fiber Pasta Recipes for Colonoscopy Prep
When you're preparing for a colonoscopy and following a low-fiber diet, not all pasta is created equal. The safest and most recommended choice is traditional white pasta made from refined...
Gluten-Free vs. Regular Pasta: Taste, Texture & Nutrition
Pasta brings comfort and connection to the table. For those managing dietary sensitivities or simply exploring different nutritional profiles, the choice between gluten-free and wheat-based pasta matters. Traditional wheat pasta,...
How Much Protein Is in Orzo Pasta? High-Protein Pasta Guide
Orzo pasta contains roughly 7 grams of protein per 2-ounce dry serving. While it looks like rice and cooks fast, orzo delivers little protein compared to modern high-protein pasta options....
Low-Glycemic Pasta for Diabetics
Not all pasta is off the table if you’re managing diabetes. Low glycemic pasta made with protein, fiber, and slow-digesting grains can help support blood sugar stability, without giving up...
Chickpea Pasta Carbs vs Regular: Protein, Fiber, & More
Most high-protein or low-carb pastas on the market lean heavily on a single ingredient, usually chickpeas. And while chickpea pasta does improve on traditional pasta in some ways, with around...
How Much Pasta Can You Eat on a Diet? Portion Guide & Picks
Most people can have 75 grams of dry pasta per meal while on a diet, which cooks into about 1½ cups. That’s the sweet spot for most people trying to...
Can You Eat Pasta on a Calorie Deficit? Yes, Here’s How
Yes, you can eat pasta on a calorie deficit. It all comes down to the type of pasta you choose, how much you eat, and what you pair it with....
How Much Protein Is in Pasta Salad? Build Better Bowls That Fuel
Most pasta salads contain 7–15 grams of protein per serving, depending on what’s in the bowl. Swapping in protein-rich ingredients like legumes, Greek yogurt, or grilled chicken can boost the...
Is Orzo Pasta Good for Diabetics? Smart Carb Swap Guide
Yes, orzo pasta can work in a diabetic-friendly meal. It’s lower on the glycemic index than white rice and risotto, holds more protein and fiber, and delivers steady energy, especially...
Is Cold Pasta Better for Diabetics? A Smart Pasta Strategy
Cold pasta can support healthier blood sugar levels. When cooked pasta is cooled, it forms resistant starch, a compound that resists digestion, slows glucose absorption, and reduces blood sugar spikes...
Does Cooking Pasta in Bone Broth Add Protein?
Pasta cooked in bone broth absorbs a small amount of protein from the broth, but not enough to count as a high-protein meal. Most of the nutritional benefits stay in...
Diabetic-Friendly Pasta Salad: Flavor & Glucose Control
Pasta salad can be diabetic-friendly if you use high-fiber, high-protein pasta, control portion size, and pair it with low-GI vegetables and protein-rich toppings. Cooling the pasta before eating helps lower...
Can You Eat Pasta on the Mediterranean Diet?
Yes, you can enjoy pasta while following the Mediterranean diet by focusing on portion control, pairing it with vegetables, legumes, and healthy fats, and choosing nutrient-dense varieties like whole wheat...
Lowest Carb Pasta Types: A Guide to Taste and Texture
From near-zero carb shirataki to wheat blends that trim net carbs in half, low-carb pasta options vary widely in taste, texture, and nutrition. The right choice depends on your goals,...
Pasta with the Highest Fiber: Guide Before You Buy
Some pasta varieties deliver over 20g of fiber per serving—about 10x more than traditional pasta. Many achieve this by using resistant starch, which not only boosts fiber but also cuts...