Best High Protein Low Carb Pasta That Tastes Amazing
Pasta has a protein problem. Traditional pasta is loaded with carbs and light on protein, great for comfort, not so great for satiety or blood sugar. It fills your plate...
Featured post
How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Noodle Notes
How Much Protein Is in Pasta? + Best High Protein Picks
Regular pasta has 6–8g of protein per cup. But if you're trying to build muscle, feel full, or eat healthier, newer options on the market bump up protein and fiber...
Is Protein Pasta Good for Diabetics? Protein & Blood Sugar
If you’ve ever stared longingly at a bowl of spaghetti and thought, “Do I really have to give this up forever?”, you’re not alone. For so many living with diabetes...
Can Protein Pasta Cause Gas? Why It Happens + How To Stop It
We get it. You’re trying to do something good for your body, eat more protein, maybe cut back on carbs, and suddenly your dinner is…talking back. Loudly. If you’ve ever...
How Long to Cook Protein Pasta: Tips for Perfect Texture
Protein pasta typically cooks in 6 to 12 minutes, depending on the brand, shape, and ingredients. Chickpea and lentil varieties cook faster but break easier. Want the perfect texture every...
Does Protein Pasta Make You Poop? Protein + Your Gut Health
Protein pasta might affect digestion, but not because of the protein alone. Fiber, ingredients like chickpeas, and how it’s cooked can impact your gut. While some feel fine, others deal...
Is Protein Pasta Keto-Friendly?
Yes, protein pasta can be keto-friendly, if you choose the right one. With lower net carbs and higher fiber, some options fit flexible keto diets perfectly. But not all pastas...
Is Protein Pasta Good for You? Here’s the Real Answer
Yes, protein pasta is good for you, especially when it’s made with quality ingredients that boost fiber, increase protein, and keep you full longer. It’s a smart swap for anyone...
Best Pasta Shape for Tomato Sauce | Sauce-Loving Noodles
Tomato sauce and pasta? A timeless duo. But let’s be honest, not every noodle is up for the job. Sometimes the sauce just won’t stick. Other times, the bite feels...
What Protein Goes with Lemon Pasta? 11 Flavorful Pairings
The best proteins for lemon pasta? Think chicken, shrimp, or white beans. Mild, tender, and perfect for letting lemon shine. But not all proteins work. Some overpower, others fall flat....
Can Kids Eat Protein Pasta? Nutrition Guide For Parents
Yes, kids can eat protein pasta, and for many families, it may be one of the smartest swaps you can make at mealtime. Pediatric dietitians agree that when made from...
Pasta Shapes Guide: Names, Uses & Pairing Tips
Feeling overwhelmed by all the different pasta shapes in the grocery aisle? Wondering what pappardelle does that fettuccine can’t? You’re not alone. With over 400 recognized pasta shapes, from the...
Best Pasta Shape for Puttanesca | Bold & Briny Classic
There’s something about puttanesca that grabs you from the first whiff, the intoxicating mix of briny olives, punchy capers, rich anchovies, fiery chili, and sweet tomatoes. It’s a pasta dish...
How to Make Protein Pasta Taste Better | Pasta & Protein Guide
You bought the protein pasta. You boiled it. You sauced it up. But it still tasted… off. Beany. Bland. Mushy. Protein-packed pasta promises better nutrition, but sometimes it tastes more...
How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Can Kids Eat Protein Pasta? Nutrition Guide For Parents
Yes, kids can eat protein pasta, and for many families, it may be one of the smartest swaps you can make at mealtime. Pediatric dietitians agree that when made from...