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Front view of Pastabilities Ruffles pasta variety pack, protein, fiber and lower-calorie boxes on white background
Close-up of Ruffles protein pasta box showcasing front window and 24g protein badge, held by smiling person
Three comparison tables with headline 'real pasta. real good. real facts.' comparing protein, calories, and fiber across pasta types
Bowl of Ruffles pasta tossed with toasted walnuts, fresh herbs, and lemon on a white wooden table
Bowl of minestrone soup with ruffled pasta, chickpeas, carrots, celery, and kale in a rustic pot on a woven placemat

Ruffles Pasta Variety Pack: Protein, Fiber & Lower Calorie

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  • 2 Each: Protein, Fiber, Lower Cal Pasta (6 total)
  • Better For You selection for your healthy lifestyle
  • Protein: 24g protein, 17g net carbs
  • Lower Cal: 50% fewer calories, 12g net carbs
  • Fiber: 6x fiber of regular pasta, excellent source of prebiotic fiber
  • Two shipping options:

    $8.95 Flat Rate Shipping for FedEx Economy shipping.

    $11.95 Flat Rate Shipping for FedEx Home Delivery.

    FREE shipping on all orders over $50


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    How Our Protein Pasta Stacks Up

    24g of Protein

    3x the Protein

    17g Net Carbs

    56% Fewer Net Carbs

    3x the Fiber

    7g Fiber

    *per 2 oz serving compared to traditional pasta

    Frequently asked questions

    Where is your pasta made?

    Right here in the USA! Nashville, Tennessee to be exact. We are proud that we have been manufacturing our pasta for over 30 years. This gives us control over the supply chain from recipe development and ingredient selection to packaging and shipping, ensuring we deliver the best quality products to our customers.

    What is the shelf life of your pasta?

    24 months if stored in a cool, dry place. Pasta packages with seasonings are 18 months. Best if used by dates are printed on the pasta bags or on the bottom of the boxes. Note: all-natural pasta colors may fade over time.

    How long should I cook your pasta?

    Please refer to the product packaging for specific timing. Each recipe varies. Note that our directions will achieve a more “al dente” texture (meaning firm to the bite, but not overcooked) but please feel free to cook to your pasta to taste. We recommend testing the pasta at least one minute before the end time and making adjustments as desired.

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    Bowl of creamy squash Alfredo pasta with grated Parmesan and sage, pasta bag and cheese wedge on tabletop

    Butternut Squash Alfredo

    There is no better fall squash in my opinion than the butternut.  It is sweet, it is versatile, and most people I know love it!  When working on my Thanksgiving menu, I wanted to add some more color to the table and also another vegetable (more like vegetable-ish) side.  Butternut Squash Alfredo just sounded comforting, and I also love the idea of using our Fall Harvest Pasta, little pumpkins and leaves.

    Top down view of lentil bolognese served over low carb pasta in bowls on a wooden table, garnished with herbs

    Lentil Bolognese with Low Carb Pasta

    It’s that time of year when a warm, cozy, satisfying, hearty meal is so appealing, so look no further than our delicious Lentil Bolognese.  A versatile plant-based, low-carb dish for the start of the year, or Veganuary, as the new January is called!

    Bowl of ruffled pasta tossed with walnuts, crumbled feta, parsley and lemon wedges on a light wooden surface

    Toasted Nut & Feta Low Carb Pasta

    Well, these are some words you haven’t heard me use very often or ever: LOW CARB PASTA! And boy does it feel good to say it. I want to shout it from the rooftop, and work it into all my conversations.  I can’t help it!  It’s exciting news to share…introducing our new Good Day Pasta!