Does Cooking Pasta in Bone Broth Add Protein?
Pasta cooked in bone broth absorbs a small amount of protein from the broth, but not enough to count as a high-protein meal. Most of the nutritional benefits stay in...
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How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
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Diabetic-Friendly Pasta Salad: Flavor & Glucose Control
Pasta salad can be diabetic-friendly if you use high-fiber, high-protein pasta, control portion size, and pair it with low-GI vegetables and protein-rich toppings. Cooling the pasta before eating helps lower...
Can You Eat Pasta on the Mediterranean Diet?
Yes, you can enjoy pasta while following the Mediterranean diet by focusing on portion control, pairing it with vegetables, legumes, and healthy fats, and choosing nutrient-dense varieties like whole wheat...
Lowest Carb Pasta Types: A Guide to Taste and Texture
From near-zero carb shirataki to wheat blends that trim net carbs in half, low-carb pasta options vary widely in taste, texture, and nutrition. The right choice depends on your goals,...
Pasta with the Highest Fiber: Guide Before You Buy
Some pasta varieties deliver over 20g of fiber per serving—about 10x more than traditional pasta. Many achieve this by using resistant starch, which not only boosts fiber but also cuts...
How to Add Protein to Pasta Without Meat
Add protein to pasta without meat by using high-protein pasta blends, legumes, peas, soy-based toppings, or nutrient-rich sauces. Whether you’re meal prepping for your fitness goals, feeding picky eaters, or...
Low-Carb Pasta Alternatives: Taste & Texture Guide
Many low-carb pasta alternatives swap out traditional wheat for vegetables, legumes, or high-fiber flours. Options like shirataki, spaghetti squash, and hearts of palm mimic familiar textures while keeping carbs in...
Best Proteins for Pasta Salad: Flavor & Pairing Guide
Grilled chicken, shrimp, tofu, lentils, salmon, and chickpeas all pair well with pasta salad. Each protein works differently depending on the type of dressing and add-ins like veggies or herbs....
Boost Your Pasta Salad: Top Protein Additions
Use a high-protein pasta, then mix in grilled chicken, edamame, or tofu. Fold in sauces like Greek yogurt or cottage cheese for extra protein, and finish with peas, kale, or...
Does Pasta Have Fiber?
Most pasta contains 1g to 8g of fiber per serving. White pasta is on the lower end. Whole grain, legume-based, and new innovative pastas offer more. Choosing the right type...
Rice vs. Pasta Nutrition: Fuel Your Body Right
Rice digests fast. Pasta, especially high-fiber or protein-rich blends, offers structure, balance, and lasting fullness. Both can work in daily meals, but if your goal is slower digestion and better...
Is Pasta a Complex Carb? Decoding Its Nutritional Impact
Yes, pasta is a complex carbohydrate. It’s made from starch molecules like amylose and amylopectin that release energy slowly during digestion. Whether it's white, whole wheat, or protein-enriched, pasta delivers...
Does Cooling Pasta Reduce Carbs?
Cooling pasta can change the way your body digests it. When cooked al dente, chilled for 12–24 hours, and gently reheated, some of its starch converts into resistant starch, a...
How to Reduce Carbs in Pasta Without Losing Flavor
Yes, you can reduce carbs in your pasta without giving up taste or texture. Choose lighter noodles, control portions visually, chill cooked pasta for resistant starch, and upgrade your sauce...
Does Gluten-Free Pasta Have Less Carbs?
Gluten-free pasta doesn’t always have fewer carbs. Many gluten-free varieties use high-starch flours like rice or corn, which can be just as carb-heavy, or even heavier, than wheat pasta. Always...
How Many Carbs Are in Pasta? Types of Pasta Compared
A cup of cooked traditional pasta contains about 42 grams of carbohydrates. Other types like lentil, chickpea, or konjac can swing higher or lower depending on ingredients, fiber, and prep....