Does Cooling Pasta Reduce Carbs?
Cooling pasta can change the way your body digests it. When cooked al dente, chilled for 12–24 hours, and gently reheated, some of its starch converts into resistant starch, a...
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How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Noodle Notes
How to Reduce Carbs in Pasta Without Losing Flavor
Yes, you can reduce carbs in your pasta without giving up taste or texture. Choose lighter noodles, control portions visually, chill cooked pasta for resistant starch, and upgrade your sauce...
Does Gluten-Free Pasta Have Less Carbs?
Gluten-free pasta doesn’t always have fewer carbs. Many gluten-free varieties use high-starch flours like rice or corn, which can be just as carb-heavy, or even heavier, than wheat pasta. Always...
How Many Carbs Are in Pasta? Types of Pasta Compared
A cup of cooked traditional pasta contains about 42 grams of carbohydrates. Other types like lentil, chickpea, or konjac can swing higher or lower depending on ingredients, fiber, and prep....
Can People with Diabetes Eat Pasta?
Yes, people with diabetes can eat pasta, when it’s the right kind, in the right portion, and part of a balanced meal. High-protein, high-fiber options digest slower, support blood sugar...
Pasta for Prediabetes: Healthy Choices & Delicious Meals
Yes, you can eat pasta with prediabetes, if it’s the right kind. High-protein, high-fiber pastas digest more slowly, reducing blood sugar spikes. When paired with lean protein and vegetables, they...
Should You Salt Your Pasta Water?
Yes, you should salt your pasta water. It infuses flavor into the noodles, improves texture, and helps sauces cling better. A simple tablespoon of salt makes a big difference in...
Can You Eat Pasta With Intermittent Fasting?
Yes, you can eat pasta while intermittent fasting, as long as you eat it during your eating window and choose a pasta that supports your goals. The trick is timing,...
Pasta for the DASH Diet: How to Eat It and Stay on Track
Pasta lovers, rejoice: the DASH diet doesn’t mean giving up your favorite bowl. In fact, with the right pasta, it fits beautifully. Forget the low-carb myths and bland alternatives. The...
Pasta for the Mediterranean Diet
Pasta is a celebrated part of Mediterranean eating when done right. The secret isn’t ditching the noodles, it’s about how you build the bowl and choosing smarter options. Forget the...
Pasta for Low Carb Diet: 3 Recipes for Energy & Balance
Yes, you can eat pasta on a low-carb diet, just choose wisely. Look for options with high protein, plenty of fiber, and fewer net carbs. The best low-carb pastas are...
Can You Have Pasta on Keto? Best Options, Recipes & Tips
Yes, you can enjoy pasta on keto if you choose the right kind. Smarter pasta options are made with wheat-based blends enriched with plant proteins and fiber. These ingredients help...
Pasta for Hypothyroidism
You can still enjoy pasta while managing hypothyroidism and support your health goals while doing it. By choosing the right types of pasta and preparing them thoughtfully, you can enjoy...
Pasta for GLP-1 Users: Fuel Your Journey with Smart Choices
For those on Ozempic, Wegovy, or other GLP-1 medications, enjoying pasta is absolutely possible and even beneficial. With a few smart tweaks in choice and preparation, this beloved comfort food...
Best Pasta for Gut Health: High-Protein & Low-Cal Options
Gut health is no longer a fringe wellness topic, it’s front and center in how we think about immunity, energy, mood, and even metabolism. But does that mean you have...
Pasta for Menopause: 3 Recipes for Energy & Balance
Menopause brings plenty of changes, some expected, some less so. What shouldn’t change is your ability to enjoy food that brings comfort, joy, and nourishment. Pasta has always been one...