Protein Pasta vs Other Types of Protein: A Comparison
What if your favorite comfort food could also help you hit your macros? Imagine twirling a forkful of spaghetti, not with guilt, but with pride, knowing that what’s on your...
Featured post
How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Noodle Notes
Best Protein Pasta for Kids: Picky Eater Approved
If your kid lives on noodles and refuses anything that once had roots or feathers, you’re not alone. For many families, pasta is the one food that never gets pushed...
Top Low-Carb Pasta Brands That Actually Taste Good
Giving up pasta was never the plan. Maybe you’ve just started keto. Maybe your doctor recommended GLP-1s like Ozempic. Maybe you’re navigating diabetes, or you’ve joined the smart crowd of...
Low Carb Substitute For Pasta That Tastes Like Real Pasta
Zoodles, spaghetti squash, and all those veggie-based imposters just don’t cut it. Sure, they look like pasta on the plate. But one bite and you’re back in your kitchen wondering...
Is Protein Pasta Good for Muscle Gain? Benefits + Best Pick
Yes, protein pasta is excellent for muscle gain. It provides energy-supporting carbs and up to 24g of protein per serving to aid recovery and growth. Unlike legume-only pastas, wheat-based versions...
Is Protein Pasta Good for High Cholesterol?
Yes, protein pasta can support a low-cholesterol diet, especially when it’s high in fiber and low in refined carbs. Compared to whole wheat or gluten-free options like chickpea or lentil...
Best Pasta For a High Protein Diet: High Protein + Delicious
If you’ve tried to clean up your eating, odds are you’ve dabbled in the world of high-protein pasta. Maybe you’ve even choked down a chalky chickpea noodle or two, hoping...
High Protein Pasta Recipes for Weight Loss
If you’ve ever tried to lose weight, chances are someone, somewhere, told you to cut out pasta. "Too many carbs," they said. And for years, we all believed it. Pasta...
Best Pasta Shape for Arrabbiata: Classic Picks & Surprises
Penne is widely considered the best pasta for arrabbiata, its ridged shape holds onto the bold, spicy sauce beautifully. But as pasta lovers explore texture and flavor in new ways,...
Barilla Protein Pasta Alternative: Best for Taste & Protein
You gave Barilla Protein+ a fair shot. Maybe it felt like the “responsible” choice, the grown-up pasta swap that would help you stick to your macros without ditching your love...
Barilla Protein Pasta vs Regular | Label Breakdown Alternatives
Let’s face it, “healthy” means something different than it did a decade ago. Back then, you might have reached for whole wheat or even gluten-free options and called it a...
Does Chickpea Pasta Have Protein?
Yes, chickpea pasta contains protein, often 2 times more than traditional pasta. Most brands offer 11–13g per serving, while other similar protein pastas offer 24g. It’s a legit way to...
Best High Protein Low Carb Pasta That Tastes Amazing
Pasta has a protein problem. Traditional pasta is loaded with carbs and light on protein, great for comfort, not so great for satiety or blood sugar. It fills your plate...
How Much Protein Is in Pasta? + Best High Protein Picks
Regular pasta has 6–8g of protein per cup. But if you're trying to build muscle, feel full, or eat healthier, newer options on the market bump up protein and fiber...
Is Protein Pasta Good for Diabetics? Protein & Blood Sugar
If you’ve ever stared longingly at a bowl of spaghetti and thought, “Do I really have to give this up forever?”, you’re not alone. For so many living with diabetes...
Can Protein Pasta Cause Gas? Why It Happens + How To Stop It
We get it. You’re trying to do something good for your body, eat more protein, maybe cut back on carbs, and suddenly your dinner is…talking back. Loudly. If you’ve ever...