Boost Your Pasta Salad: Top Protein Additions
Use a high-protein pasta, then mix in grilled chicken, edamame, or tofu. Fold in sauces like Greek yogurt or cottage cheese for extra protein, and finish with peas, kale, or...
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How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Noodle Notes
Does Pasta Have Fiber?
Most pasta contains 1g to 8g of fiber per serving. White pasta is on the lower end. Whole grain, legume-based, and new innovative pastas offer more. Choosing the right type...
Rice vs. Pasta Nutrition: Fuel Your Body Right
Rice digests fast. Pasta, especially high-fiber or protein-rich blends, offers structure, balance, and lasting fullness. Both can work in daily meals, but if your goal is slower digestion and better...
Is Pasta a Complex Carb? Decoding Its Nutritional Impact
Yes, pasta is a complex carbohydrate. It’s made from starch molecules like amylose and amylopectin that release energy slowly during digestion. Whether it's white, whole wheat, or protein-enriched, pasta delivers...
Does Cooling Pasta Reduce Carbs?
Cooling pasta can change the way your body digests it. When cooked al dente, chilled for 12–24 hours, and gently reheated, some of its starch converts into resistant starch, a...
How to Reduce Carbs in Pasta Without Losing Flavor
Yes, you can reduce carbs in your pasta without giving up taste or texture. Choose lighter noodles, control portions visually, chill cooked pasta for resistant starch, and upgrade your sauce...
Does Gluten-Free Pasta Have Less Carbs?
Gluten-free pasta doesn’t always have fewer carbs. Many gluten-free varieties use high-starch flours like rice or corn, which can be just as carb-heavy, or even heavier, than wheat pasta. Always...
How Many Carbs Are in Pasta? Types of Pasta Compared
A cup of cooked traditional pasta contains about 42 grams of carbohydrates. Other types like lentil, chickpea, or konjac can swing higher or lower depending on ingredients, fiber, and prep....
Can People with Diabetes Eat Pasta?
Yes, people with diabetes can eat pasta, when it’s the right kind, in the right portion, and part of a balanced meal. High-protein, high-fiber options digest slower, support blood sugar...
Pasta for Prediabetes: Healthy Choices & Delicious Meals
Yes, you can eat pasta with prediabetes, if it’s the right kind. High-protein, high-fiber pastas digest more slowly, reducing blood sugar spikes. When paired with lean protein and vegetables, they...
Should You Salt Your Pasta Water?
Yes, you should salt your pasta water. It infuses flavor into the noodles, improves texture, and helps sauces cling better. A simple tablespoon of salt makes a big difference in...
Can You Eat Pasta With Intermittent Fasting?
Yes, you can eat pasta while intermittent fasting, as long as you eat it during your eating window and choose a pasta that supports your goals. The trick is timing,...
Pasta for the DASH Diet: How to Eat It and Stay on Track
Pasta lovers, rejoice: the DASH diet doesn’t mean giving up your favorite bowl. In fact, with the right pasta, it fits beautifully. Forget the low-carb myths and bland alternatives. The...
Pasta for the Mediterranean Diet
Pasta is a celebrated part of Mediterranean eating when done right. The secret isn’t ditching the noodles, it’s about how you build the bowl and choosing smarter options. Forget the...
Pasta for Low Carb Diet: 3 Recipes for Energy & Balance
Yes, you can eat pasta on a low-carb diet, just choose wisely. Look for options with high protein, plenty of fiber, and fewer net carbs. The best low-carb pastas are...
Can You Have Pasta on Keto? Best Options, Recipes & Tips
Yes, you can enjoy pasta on keto if you choose the right kind. Smarter pasta options are made with wheat-based blends enriched with plant proteins and fiber. These ingredients help...