Pasta for Hypothyroidism
You can still enjoy pasta while managing hypothyroidism and support your health goals while doing it. By choosing the right types of pasta and preparing them thoughtfully, you can enjoy...
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How to Add Protein to Pasta (Kid-Approved and Easy!)
Pasta isn’t just food. It’s a feeling. Many of us want to enjoy pasta more often (because it’s amazing). However, we know that the way pasta is traditionally prepared isn’t...
Noodle Notes
Pasta for GLP-1 Users: Fuel Your Journey with Smart Choices
For those on Ozempic, Wegovy, or other GLP-1 medications, enjoying pasta is absolutely possible and even beneficial. With a few smart tweaks in choice and preparation, this beloved comfort food...
Best Pasta for Gut Health: High-Protein & Low-Cal Options
Gut health is no longer a fringe wellness topic, it’s front and center in how we think about immunity, energy, mood, and even metabolism. But does that mean you have...
Pasta for Menopause: 3 Recipes for Energy & Balance
Menopause brings plenty of changes, some expected, some less so. What shouldn’t change is your ability to enjoy food that brings comfort, joy, and nourishment. Pasta has always been one...
Pasta for PCOS: Smart Choices for Hormone Balance & Taste
If you’ve been diagnosed with PCOS, chances are you’ve heard it before: cut carbs, avoid pasta, skip the spaghetti. And honestly? That kind of advice stings, especially if pasta has...
Pasta for Weight Loss: Healthy Recipes & Tips
If you’ve ever tried to lose weight, you’ve likely been told to skip the pasta. But pasta isn’t the problem. It’s oversized portions, heavy sauces, and lack of balance that...
Does Protein Pasta Have Wheat? A Smart Shopper’s Guide
Most protein pastas do not contain wheat and are made from legumes like chickpeas or lentils. However, some do include high-quality wheat for better taste and texture. Always check labels...
Protein Pasta vs. Regular Pasta: Nutrition & Taste Guide
Pasta has gotten a bad rap in recent years. Somewhere along the way, it earned a reputation as a “cheat meal” or a guilty pleasure. And if you're someone who’s...
Protein Pasta vs Other Types of Protein: A Comparison
What if your favorite comfort food could also help you hit your macros? Imagine twirling a forkful of spaghetti, not with guilt, but with pride, knowing that what’s on your...
Best Protein Pasta for Kids: Picky Eater Approved
If your kid lives on noodles and refuses anything that once had roots or feathers, you’re not alone. For many families, pasta is the one food that never gets pushed...
Top Low-Carb Pasta Brands That Actually Taste Good
Giving up pasta was never the plan. Maybe you’ve just started keto. Maybe your doctor recommended GLP-1s like Ozempic. Maybe you’re navigating diabetes, or you’ve joined the smart crowd of...
Low Carb Substitute For Pasta That Tastes Like Real Pasta
Zoodles, spaghetti squash, and all those veggie-based imposters just don’t cut it. Sure, they look like pasta on the plate. But one bite and you’re back in your kitchen wondering...
Is Protein Pasta Good for Muscle Gain? Benefits + Best Pick
Yes, protein pasta is excellent for muscle gain. It provides energy-supporting carbs and up to 24g of protein per serving to aid recovery and growth. Unlike legume-only pastas, wheat-based versions...
Is Protein Pasta Good for High Cholesterol?
Yes, protein pasta can support a low-cholesterol diet, especially when it’s high in fiber and low in refined carbs. Compared to whole wheat or gluten-free options like chickpea or lentil...
Best Pasta For a High Protein Diet: High Protein + Delicious
If you’ve tried to clean up your eating, odds are you’ve dabbled in the world of high-protein pasta. Maybe you’ve even choked down a chalky chickpea noodle or two, hoping...
High Protein Pasta Recipes for Weight Loss
If you’ve ever tried to lose weight, chances are someone, somewhere, told you to cut out pasta. "Too many carbs," they said. And for years, we all believed it. Pasta...